ENGN Pace calculator Get ENGN

Free ENGN race tool

FIND YOUR
HYROX PACE.

Your 5K pace is not your HYROX pace. Enter a recent time trial and get one realistic average pace to target across all eight runs.

No signupInstant resultBuilt for race day
01

Your recent result

5K time trial

Enter your 5K time
Race format
How do the stations usually feel?

Use a recent, hard 5K on a mostly flat course for the best starting point.

Your target Ready when you are.

We will turn your 5K into one realistic average pace for all eight race runs.

Why this works

FAST ENOUGH.
NOT TOO FAST.

A hard 5K gives us your current pace. The calculator then adds a clear fatigue allowance based on your race format and how strongly you handle the stations.

01

Start with evidence

Your actual 5K pace is a better anchor than a guessed race target.

02

Add station fatigue

Singles adds 20, 30 or 40 seconds per kilometre for strong, balanced or developing station athletes. Doubles uses 10 seconds less because the work is shared.

03

Target the average

Use one clear average across all eight runs instead of chasing a different split after every station.

A pace is the start

NOW BUILD THE
ATHLETE FOR IT.

ENGN turns your race, schedule and equipment into a complete hybrid plan—then adapts it around the training you actually do.

  • Your full plan to race day
  • Running, strength and station work
  • Race prediction built from your results
Start 7 days free Download ENGN on iPhone. Google Play coming soon.
ENGN showing an athlete's current workout and weekly progress
Next sessionHYROX EngineBuilt around your race

Good to know

PACE,
EXPLAINED.

Is this a finish-time predictor?

No. It estimates your running pace between stations. Total race time also depends on station speed, Roxzone time, course layout and conditions.

Why is HYROX pace slower than 5K pace?

A 5K is uninterrupted running. In a HYROX race, every kilometre follows or precedes a work station, so sustainable pace needs an allowance for accumulated fatigue.

Should every kilometre be exactly the same?

No. Treat the result as your average across all eight runs. Some kilometres will be a little faster or slower depending on the station, course and conditions.

Is ENGN affiliated with HYROX?

No. ENGN is an independent training app and is not affiliated with, endorsed by or connected to HYROX or its organisers.