HYROX and hybrid race training
Plans that adapt to your week
Your plan adapts to the training you actually did, not the training you meant to do. Sync your watch, log a session, and next week rebuilds itself around you.
7 days free. Then $10 a month. Cancel any time.
- Apple Watch
- Garmin
- Coros
- Polar
- Suunto
- Wahoo
Know where you stand today
ENGN predicts your finish from your own results, and tells you how sure it is. No app can promise you a time, so you get a range and a confidence figure rather than one number dressed up as a fact. Log real sessions, post a faster test, and the range narrows.
- A range, not a guess
- Confidence you can see
- Sharpens as you test
Built around your race
Pick your event and your goal time. ENGN builds every week from today through to race day, structured in build and recovery blocks, and tapered so you arrive fresh. Most plans are a PDF that stops being true the moment life gets in the way.
- Build, deload and taper
- Three clear phases
- Race week checklist
You always know what you are doing
Open a session and the structure is already written: the warm-up, the work, the recoveries in between and the cool-down, each with its own target. Station work lists the movements in order with an alternative when you do not have the kit, and strength work carries your sets, reps and last recorded load.
- A target on every step
- Movements in order
- Equipment alternatives
- Live session timer
It adapts to what you actually did
Log a session, or let it sync from your watch, and ENGN recalculates your recovery demand and adjusts the sessions that follow. Short on time, missing equipment, run down or you missed one entirely: each has its own way through, and a missed session is never added back as a catch-up.
- Watch sync
- Readiness check-in
- Move, resize or skip
- No catch-up sessions
Every session has a number
No guessing what "easy" means. ENGN turns your own test results into the pace for every kind of session you run, including the compromised pace that is all that matters between stations, and recalculates them the moment you post a better time.
- From your own results
- Updated as you improve
- Station tests too
Eight runs. Eight stations. One plan that knows the difference.
Everything you'll actually use
No settings to dig through and no dashboards to configure. Training sits in three tabs, and Coach or your log is one tap away from wherever you are.
Today's session, a one-tap "how are you feeling" check-in that adjusts the day when you need it to, and quick access to Coach if today needs to change.
Your whole block, week by week. See which build or recovery week you're in, where you are in the three phases, and every session laid out day by day through to race day.
Your predicted race finish time, a segment-by-segment race plan built from your own pace and station tests, aerobic base trend, and personal records, not guesses.
Ask in plain language, right from Today. Move a session, cut your load when you're run down, log a workout. It proposes the change, you approve it, nothing happens behind your back.
Your training log, grouped by month with real totals: distance, time, session count. Log a session by hand, import a screenshot, or sync automatically from your watch.
Membership
Train on it for a week first
7 days free, then $10 a month
Everything is included: your full plan to race day, race day pacing, watch sync and the coach. Cancel any time in the App Store.
Free to download. Requires iPhone with iOS 16.4 or later.
Questions
Which watches does it work with?
Apple Watch, Garmin, Coros, Polar, Suunto and Wahoo all sync through Apple Health. Finish a session on your wrist and it appears in ENGN on its own. You can also import FIT, GPX and TCX files, read a workout straight off a screenshot, or log it by hand.
What happens if I miss a week?
Nothing breaks. Move, resize or skip any session and the plan works around it. ENGN recalculates what comes next rather than piling the missed work onto the days ahead, so you are never handed a week of catch-up sessions you cannot absorb.
Do I need a full gym?
No. You tell ENGN what you actually have access to, from a full HYROX-equipped gym down to a garage setup, and station work is written around that equipment. Where a movement is not possible, the session shows an alternative that trains the same thing.
Where do the numbers on this page come from?
They are real output from the app. The race plan, the training block and the paces shown above were produced by ENGN's own planning engine for one athlete: a 45:00 10 km, chasing 1:15:00 in the Open Men division, twelve weeks out from race day.
Is ENGN an official HYROX app?
No. ENGN is an independent training app. It is not affiliated with, endorsed by, or connected to HYROX or its organisers.