ENGN Get ENGN

The training app for HYROX

YOUR HYROX PLAN.
BUILT TO ADAPT.

Get every run, strength and station session mapped to race day. ENGN predicts your finish, tracks the work and reshapes the plan when your week changes.

Download on the App Store Google Play coming soon
7 days of ProNo payment to startFree plan after
ENGN Progress showing a predicted HYROX finish, weekly training brief and aerobic base
ENGN Today showing an athlete's current HYROX workout and weekly progress
Predicted finish1:11:52Built from your results
Workout readyBuilt around your week
Syncs through Apple Health
APPLE WATCHGARMINCOROSPOLARSUUNTOWAHOO
FREE RACE TOOL / 01

FIND YOUR HYROX PACE.

Turn a recent 5K time into a realistic target for all eight race runs.

Calculate my pace

THE NEW ENGN

YOUR NEXT MOVE.
CLEAR.

Open the app and know exactly what matters today—your next session, where you are in the plan and how the work is adding up.

01 / TODAY

Start with what matters now.

Today brings the session, effort, duration and race-day focus together. Check in with how you feel, open the workout and get moving.

  • Your session at a glance
  • Readiness check-in
  • Weekly progress without the noise
ENGN Today dashboard with the day's HYROX session

BUILT AROUND YOUR RACE

THE WHOLE PLAN.
WITHOUT THE GUESSWORK.

See every week through to race day, then open any session for the exact warm-up, work, recovery and target.

ENGN weekly training plan with running, strength and HYROX sessions
Detailed ENGN HYROX workout with duration, effort, focus and structured components
Phase 1Build capacity
45 minEvery detail included
01

Set the race

Choose the event, date and goal that the work is building toward.

02

Train the week

Run, lift and practise stations with a clear purpose in every session.

03

Let it adapt

Log what happened and ENGN reshapes what comes next—without catch-up punishment.

ENGN Progress with race prediction, recent training summary and aerobic base score
Aerobic baseBUILDING
Training consistency100%

PROGRESS YOU CAN USE

KNOW WHAT'S
WORKING.

ENGN turns your recorded performance into a race estimate, an aerobic-base trend and a clear weekly brief. You see the evidence—not a motivational score with no explanation.

Race predictionA realistic range built from your own results.
Training trendsSee load, consistency and what improved.
Race planKnow where the time needs to come from.

ENGN COACH

ANSWERS BUILT
AROUND YOU.

Ask about your plan, your progress or what to do next. Coach uses your training context to give you a clear answer, not generic advice.

How am I tracking for race day?Move my long runWhat should I focus on?
ENGN Coach answering an athlete's question about race-day progress

Less searching.

More training.

One plan that moves with you.

START FREE

USE EVERYTHING FOR
7 DAYS.

Create your account and unlock your complete plan, adaptive sessions, race prediction, watch sync and ENGN Coach. No payment details required.

Free to start7 days of Pro, then continue on Free or upgrade.Download ENGN freeRequires iPhone with iOS 16.4 or later.

THE DETAILS

QUESTIONS,
ANSWERED.

Which watches does ENGN work with?

Apple Watch, Garmin, Coros, Polar, Suunto and Wahoo can sync through Apple Health. You can also import FIT, GPX and TCX files, read a workout from a screenshot, or log it by hand.

What if I miss or move a session?

Move, resize or skip it. ENGN recalculates what comes next rather than stacking missed work into an unrealistic catch-up week.

Do I need a full HYROX gym?

No. Tell ENGN which equipment you can access and station work is written around it, with alternatives where needed.

Is ENGN an official HYROX app?

No. ENGN is an independent training app and is not affiliated with, endorsed by or connected to HYROX or its organisers.

Start 7 days freeDownload ENGN for iPhone